Added by on 2015-07-14

Today we are strengthening our CORE, improving our BALANCE and increasing our FLEXIBILITY. This workout is perfect for you golfers out there, but everyone is invited to get in on the fun!

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0:56 Squat and Twist
2:58 Kayak Lunge
4:52 Lunge – High Knee
7:46 Forearm Plank
10:11 C-Curve Twist
13:08 Twist and Pivot

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GET P90 ▶ P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 is your gateway to getting fit in just 90 days, without the pain.

P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more.

*Hey kids, thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
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Golf Fitness - Creating Rotary Power and Stability

Golf is a rotary sport! The key to developing rotary power is first to develop stability in the scapula and pelvis. To often athletes push speed and power before they have developed stability. This forces the athlete to compensate with dysfunctional movement patterns and lose power. In this video Brandon Harris Co-founder of Premier Fitness Systems teaches you 2 Golf Fitness exercises that will help you develop stability in your shoulders and hips.

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