Added by on 2016-06-29

Here’s Five exercises aimed for female golfers to help improve Club Head Speed. Power/explosive exercises can often be forgotten about/ neglected, with focus on corestabfility, flexibility, Yoga and Pilates type exercises. 2 sets of 10 reps for each exercise is a good general starting point.
Video Rating: / 5

Leave a Reply

Your email address will not be published. Required fields are marked *

*