Added by on 2016-04-29

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he is based in Long Beach, CA

After the Assesment we found that I was very flexible but need alot more strength and stability in my glutes and core.

These moves will help that and my swing.

cook lifts
bridge rack
lateral walks

Once my Glutes Activate I can incorporate dead lifts.

You can get the fitness band I use for my knees here.

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